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Lower back tension

One of the forms of tension experienced by many people is lower back pain. Body Stress Release is an excellent technique that helps reduce stress-related tension, pain and discomfort that you may be experiencing. Read on to find out how you can get rid of your pain, discomfort or stiffness in your lower back, and start feeling great again.

Tension locked into muscles

Tension in the lower back region can have a painful effect on your feeling of well-being. This could be due to tension locked into the muscles in the lower back region as a result of a stressful event (mechanical, emotional or chemical), which can disrupt the normal nerve function and impact on the body's ability to function optimally.

Pressure on the sciatic nerve

Often clients also report that they experience pain in their hips (joint pain), upper legs (muscle cramping and pain), knees (joint pain), calves (muscle cramping) and feet (hot/painful when standing). These are often complaints that could be due to pressure being exerted on the sciatic nerve in the lower lumbar region.

Releasing the tension

Body Stress Release assists the body in releasing stored tension that may be locked into the body. The muscles in the lower lumbar region is a common area that gets affected in many people. With the gentle technique, your muscles are assisted to release the tension that may be causing the pain, discomfort or stiffness in your lower back. Once the tension in the muscles of the lower back has been released, the body will be prompted to heal itself and relief from pain and tension will be felt within a short period of time.

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