Lower back tension
One of the forms of tension that many people experience is lower back pain. Body Stress Release is an excellent technique that helps reduce stress-related tension, pain, and discomfort that you may experience. Read on to find out how to get rid of your pain, discomfort, or stiffness in your lower back and feel good again.
Tension is stuck in muscles
Lower back tension can have a painful effect on your sense of well-being. This may be due to tension trapped in the muscles in the lower back as a result of a stressful event (mechanical, emotional, or chemical), which can interfere with normal nerve function and affect the body's ability to function optimally.
Pressure on the Sciatic Nerve
Often, clients also report experiencing pain in their hips (joint pain), upper thighs (muscle cramps and pain), knees (joint pain), calves (muscle cramps), and feet (hot/sore when standing). These are often complaints that can result from pressure exerted on the Sciatic nerve in the lower lumbar region.
Release the tension
Body Stress Release helps the body release stored tension that can be trapped in the body. The muscles in the lower lumbar region are a common area that is affected in many people. The gentle technique helps your muscles release the tension that can cause pain, discomfort, or stiffness in your lower back. Once the tension in the muscles of the lower back has been released, the body will be urged to heal itself and will relief from pain and tension within a short time are felt.
